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Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Benefits of Bodywork for Trauma

When there is physical or emotional pain, it is natural to withdraw from the painful area, putting up a barrier of tension to contain the pain. This helps in the short term, but can impede long-term healing. Over time, many such withdrawals lead to a feeling of alienation, disconnection, and dislike of the physical self. Sometimes the body needs to be reminded that the emergency is over and it is safe to reconnect with the area, experience any feelings stored there, and finally relax.

At first, it may seem more comfortable to keep the trauma buried and continue putting energy into working around it, but eventually the signs of trauma grow too overwhelming to ignore, and you seek healing.

Treating trauma with bodywork helps you

  • Reconnect with your body’s experience
  • Release the stored shock of past trauma
  • Remember how to relax
  • Regain your freedom of movement
  • Rebuild your boundaries
  • Reclaim energy and vitality
  • Relearn self-trust and self-respect

Over time, growing self-trust and self-connection lead to increasingly confident decisions based on your true wants and needs, and your life as a whole becomes easier and more joyful.

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BODYWORK PRACTICE SUSPENDED due to COVID-19. Online sessions available.
Contact Sonia Connolly to schedule your appointment or free phone consultation in Portland, Oregon.
sonia@TraumaHealed.com
503-334-6434
My office is fragrance-free.

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Trauma Healing Topics

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People Say

Catherine Teegarden

I went to Sonia for a massage. That night after the massage was the first night in two years that I had no neck pain. I steadily got better with more massages, and about a year later was rid of the neck pain. Continue Reading (click twice)

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Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, color, sexual orientation, and gender are welcome.
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Sonia Connolly, LMT #12475    503-334-6434    2833 NE 8th Ave, Portland, Oregon 97212

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