- Manage triggers
- Contain emotions
- Reframe old trauma so that it troubles you less
- Return to the present moment
- Sense what is happening in your body
- Settle your nervous system
- Bring attention to what is vague or unclear and invite it to come into focus
- Listen to all of what is true for you to loosen inner deadlock
- Validate your experience
- Give yourself comforting touch (if wanted)
Contact me to schedule a session. I look forward to working with you!
I have suspended my in-person bodywork practice because of the COVID-19 pandemic. I will return to offering in-person sessions when the risk of transmitting the virus has abated.
Please note, I am not a psychotherapist and do not offer psychotherapy.